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| 1 | Fucked Up | 2:23 | |
| 2 | Sting Me | 3:47 | |
| 3 | All Messed Up | 2:52 | |
| 4 | All Or Nothing | 3:28 | |
| 5 | Hey Dummy! | 3:03 | |
| 6 | Parasite | 4:07 | |
| 7 | Oh My God | 3:29 | |
| 8 | Everything I Don't Like | 3:22 | |
| 9 | Mud In My Hair | 2:54 | |
| 10 | (Erratoc) Beating Of A Heart | 3:51 | |
| Bonus Track | |||
| 11 | Mr. Unconcerned | 2:46 | |
Guitar – Amund (1 to 3, 5, 6, 8 to 10)
Guitar – Knukken (4, 5, 7, 8, 10, 11)
Mixed By – Johnny Skalleberg
Producer – Popgun
Recorded By – Bjarne Stensli
Written-By – Stemkens (2 to 6, 8, 9, 11)
Guitar – Knukken (4, 5, 7, 8, 10, 11)
Mixed By – Johnny Skalleberg
Producer – Popgun
Recorded By – Bjarne Stensli
Written-By – Stemkens (2 to 6, 8, 9, 11)
Track 11 originally released on
Barcode – 5413356385922