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| 1 | Cripple | 4:16 |
| 2 | Punk Rock Song | 2:43 |
| 3 | Impulse | 3:45 |
| 4 | Hairdie | 3:13 |
| 5 | Digga Digga Song | 3:10 |
| 6 | Classified | 5:04 |
| 7 | Instrumental | 3:32 |
| 8 | Entangled | 3:42 |
| 9 | Afterthought (Demo) | 3:07 |
| 10 | The Tension Between Stillness & Motion (Demo) | 3:27 |
| 11 | Triumph & Tragedy (Acoustic Version) | 2:43 |
| 12 | Stolen Bikes Ride Faster | 3:23 |
| 13 | Panama | 3:27 |
| 14 | A Year In The Past (Radio Version) | 3:17 |
| 15 | Seamless (Acoustic Version) | 2:58 |
Bass – Matt Jones
Design, Layout [Construction] – Matt Jones
Drums – Chris Danner (10, 12 to 14)
Drums – Kevin Harris (1 to 9)
Engineer – Atilla Turi (1 to 8)
Engineer – Justin Koop (10 to 13, 15)
Engineer – Rob Sanzo (14)
Guitar – Shawn Magill (10 to 15)
Guitar, Vocals – Brad Casarin (11, 15)
Guitar, Vocals – Greg Taylor (1 to 10, 12 to 14)
Mastered By – Blaise Barton
Photography By [Cover] – Peter Lorimer
Photography By [Inside] – CJ Benninger
Vocals – Kyle Bishop
Design, Layout [Construction] – Matt Jones
Drums – Chris Danner (10, 12 to 14)
Drums – Kevin Harris (1 to 9)
Engineer – Atilla Turi (1 to 8)
Engineer – Justin Koop (10 to 13, 15)
Engineer – Rob Sanzo (14)
Guitar – Shawn Magill (10 to 15)
Guitar, Vocals – Brad Casarin (11, 15)
Guitar, Vocals – Greg Taylor (1 to 10, 12 to 14)
Mastered By – Blaise Barton
Photography By [Cover] – Peter Lorimer
Photography By [Inside] – CJ Benninger
Vocals – Kyle Bishop
Tracks from Grade/Believe split, Triumph & Tragedy B-sides plus 4 previously unreleased demos and acoustic versions.
Tracks 1-8 recorded March 1994 at Mainway Studios, Burlington, ON.
Track 9 recorded February 1994, at Sheridan College Studios.
Track 10 recorded July 11 1999, at The Music Gym, Burlington, ON.
Tracks 12 & 13 recorded April 1999, at The Music Gym, Burlington, ON.
Track 14 recorded August 2000 at Signal 2 Noise Studios, Toronto, ON.
Tracks 11 & 15 recorded Sept. 25 & Oct. 2, 2000 at The Music Gym, Burlington, ON.
Previously unreleased: Tracks 9, 10, 11, 15
Tracks 1-8 recorded March 1994 at Mainway Studios, Burlington, ON.
Track 9 recorded February 1994, at Sheridan College Studios.
Track 10 recorded July 11 1999, at The Music Gym, Burlington, ON.
Tracks 12 & 13 recorded April 1999, at The Music Gym, Burlington, ON.
Track 14 recorded August 2000 at Signal 2 Noise Studios, Toronto, ON.
Tracks 11 & 15 recorded Sept. 25 & Oct. 2, 2000 at The Music Gym, Burlington, ON.
Previously unreleased: Tracks 9, 10, 11, 15
Barcode – 74610501392
Barcode – 7 46105 01392 6
Matrix / Runout – MRT/CA CD211A5
Mastering SID Code – IFPI L765
Mould SID Code – IFPI G901
Other (Mould Ring) – TRENDISC/CA
Barcode – 7 46105 01392 6
Matrix / Runout – MRT/CA CD211A5
Mastering SID Code – IFPI L765
Mould SID Code – IFPI G901
Other (Mould Ring) – TRENDISC/CA